Wave
Youth completing lifeguard training at the Gypsum Recreation Center

Mountain Recreation is a licensed training provider of American Red Cross lifeguard courses. We offer premier safety and leadership training for teens and adults through Lifeguarding and Instructor Training.  Our staff are engaged in learning a trade that can lead to a lifetime of career opportunities.

View Availability & Register

2026 Sessions & Dates
TrainingDatesLocationRegistration Opens/Closes
Shallow Water Lifeguard TrainingJan 17-19Gypsum Rec CenterJan 1/Jan 12
Shallow Water Lifeguard TrainingFeb 21-13Gypsum Rec CenterFeb 2/Feb 20
Shallow Water Lifeguard TrainingApr 10-13Gypsum Rec CenterApr 1/Apr 9
Deep Water Lifeguard TrainingMay 15-18Gypsum Rec Center & Eagle PoolMay 1/May 14
Deep Water Lifeguard TrainingJun 6-8Eagle PoolMay 17/May 31

Clinics

  • Open Pool Lifeguard Pre-Requisition Clinic

    This is an opportunity for lifeguard candidates or those who are interested in becoming a lifeguard to practice the pre-requisites with current staff, and receive feedback and guidance from the staff.

    The shallow water lifeguard pre-requisites:

    • Test 1: Swim 50 yards freestyle or breaststroke (face must be in the water) followed by 2 minutes of treading without hands, followed again by 50 yards freestyle or breaststroke (no stopping allowed).
    • Test 2: Swim 20 yards, submerge to between 4-7 feet deep to retrieve a 10 pound brick, and swim or walk back (20 yards) while keeping the brick out of the water, and exit the water without using the ladder or steps in 50 seconds or less.

    Lifeguard pre-requisite open hours:

    • Tuesdays from 4pm-5pm
    • Fridays from 4pm-7pm
    • Saturdays from 10am-1pm

    *Those who attend the pre-req clinics will receive a coupon code to register for discounted lifeguard courses.

    * No registration required.

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