Gypsum Fitness
Work hard and trust the process! Join us at one or more of our 20+ weekly fitness classes at the Gypsum Rec Center. Fitness classes are included with Gypsum memberships or $12 for drop-in. Remember arrive 5-10 minutes before the start of class so class can start promptly. Not sure about coming in? Get to know our class instructors and personal trainers below.
MEET THE TEAM
HELPFUL LINKS:
- Personal Training Rates
We want you to reach your goals! With the right trainer, you leave the impossible behind. Set your goals, then set your sights on results and living your version of healthy and happy! All of our personal trainers are certified professionals with extensive backgrounds in the fitness industry.
Contact our Facility Supervisor or speak with the front desk to learn more and sign up.
- 1 Session: $55 members/$65 non-members
- 4 Sessions: $200 members/$240 non-members
- 8 Session: $360 members/ $440 non-members
- 12 Sessions: $480 members/$600 non-members
- 24 Sessions: $840 members/$1080 non-members
*Older Adults (60+) receive 15% off the above rates
- Nutrition Coaching RatesOne on One Session with a Certified Nutrition Coach
Our Nutrition Coach is a firm believer that there can be a balance between feeling good about yourself and still enjoying what you eat. Sign up for one-on-one sessions with our National Association of Sports Medicine Certified Nutrition Coach for support through the journey of overall wellness. Sessions will cover topics such as:
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- Burning fat, gaining muscle, and athletic optimization through nutrition
- Finding macro and micro nutrient needs and how to adhere to that diet
- Tips, tricks, and guides to healthy eating
- How to avoid setbacks in a diet
Contact our Facility Supervisor or speak with the front desk to learn more and sign up.
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- 1 Session: $55 members/$65 non-members
- 4 Sessions: $200 members/$240 non-members
- 8 Session: $360 members/$440 non-members
- 12 Sessions: $480 members/$600 non-members
- 24 Sessions: $840 members/$1080 non-members
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Personal Trainers
Shila Castillo
Personal Trainer & HIIT Instructor
Mondays at 6pm
¡Hablo español!
I graduated from the University of Northern Colorado with a bachelors in Sports and Exercise Science. I have been training and teaching fitness classes since 2016. My goal is to help others enjoy moving and working out as much as I do. I love seeing what the body is capable of and building strength to make day to day activities easier.
COMMUNITY REVIEW:
“I have trained with Shila for over 3 years. She spent time teaching me how to work out and built up my confidence so I could work out by myself. My core strength continues to become stronger along with all my muscles. As I get older it is more and more important to keep my muscles strong. I train at the rec center usually 5 days a week. It is my second home. Everyone is so kind and I always have a smile on when I am there. I would recommend Shila for training you. She is super knowledgeable and good at what she does. She is a good listener and very kind. I am very blessed to get to work out with Shila." -Karen
Ellie Walker
Personal Trainer
Ellie Walker graduated right here from Eagle Valley High School. Has a diploma from National Personal Training Institute in theory and practice of personal training. Currently working on certification as a nutritionist coach. As a gymnast fitness and diet have always been a love and high priority in my life. I get great satisfaction assisting and watching people obtain their fitness goals.
Fitness Class Instructors
Roseanne Cassidy
Senior Center Instructor
My name is Roseanne Cassidy. I have lived in Gypsum since August 2007. I am a certified fitness instructor who teaches at the golden eagle senior center on Tuesday and Thursday at 1100. I really enjoy teaching seniors. Our exercise class includes weights, bands, balls, aerobic, core and balance It’s a fun class. In my spare time I enjoy spending time with family, friends, walking and gardening.
Shila Castillo
Personal Trainer & HIIT Instructor
Mondays at 6pm
¡Hablo español!
I graduated from the University of Northern Colorado with a bachelors in Sports and Exercise Science. I have been training and teaching fitness classes since 2016. My goal is to help others enjoy moving and working out as much as I do. I love seeing what the body is capable of and building strength to make day to day activities easier.
COMMUNITY REVIEW:
“I have trained with Shila for over 3 years. She spent time teaching me how to work out and built up my confidence so I could work out by myself. My core strength continues to become stronger along with all my muscles. As I get older it is more and more important to keep my muscles strong. I train at the rec center usually 5 days a week. It is my second home. Everyone is so kind and I always have a smile on when I am there. I would recommend Shila for training you. She is super knowledgeable and good at what she does. She is a good listener and very kind. I am very blessed to get to work out with Shila." -Karen
Yvette Fernandes
Yoga Instructor
Substitute
Yvette is a trauma-informed yoga instructor & health coach. Born in Florida and new to Colorado, she’s here for the outdoors like everyone else! A love for learning & adapting the body as needed, mindfulness is a way of life for Yvette. With a background in marketing and communicating the value of products and services, it was real life experiences that brought her into the health & wellness realm. The opportunity to guide others towards a healthier quality of life through support and tools is more than rewarding.
Nicki Geraci
Spin Instructor
Rotates Thursday mornings
Nicole is a Battle Mountain graduate who moved back to the area in 2008 as she missed the outdoors and all that Eagle County has to offer. She is a Certified Spin Instructor, 200 hour Yoga Instructor, Certified YOD Level 1 Yoga Teacher, and TRX Qualified. She is currently a spin instructor and occasionally coaches a Fury class. She is married with 2 dogs, a graduate student at University of Colorado - Denver, and works full time as a Wealth Advisor with Creekmur Wealth Advisors. In her free time, she enjoys running trails with her husband and their dogs, hiking 14ers, or reading a good book. As loves to push herself and the endorphins that follow a good workout, she approaches teaching the same way. You can expect her classes to be challenging, rewarding and motivating.
Allison Hansen
Spin Instructor
Rotates Thursday mornings
I have lived in Gypsum since 2006. I enjoy the Colorado lifestyle with my husband Chad, three boys Jaxon, Wyatt, and Walker, and our two golden retrievers. I have taught exercise classes at the Rec Center since the facility opened. Having 3 active boys keeps me busy. Exercise is my outlet for creating balance with our busy schedules. My philosophy with finding routines would be to keep it motivating by setting short and long-term goals while always trying something new to challenge yourself with. I enjoy teaching my classes at Mountain Rec. My classes are designed for all ability levels. When walking into my SPIN class you will be motivated to push your limits, encourage your neighbors, and have fun while not taking it too seriously. I look forward to seeing some new faces in SPIN class!
Kylan Kottenstette
Strength Fitness Instructor
Tuesdays & Thursdays at 5:30am
Kylan Kottenstette is a long-time local, husband, teacher, coach, and father of 3 young kids. Kylan has a BS in Exercise Science from University of Northern Colorado, 11 years of experience teaching Strength & Conditioning, Physical Education, Kinesiology, and Health. He has over 15 years experience coaching football & wrestling, and serve on the Colorado board for the NHSSCA (National High School Strength Coaches Association). Kylan is also a member of the National Strength and Conditioning Association. When not coaching and teaching, he enjoys getting outside and spending time with his family.
Maria Martinez
TRX Instructor
Wednesdays at 6pm
¡Hablo español!
“Hello Mountain Rec members! My name is Maria and I am the TRX group fitness instructor. My relationship with health and fitness has evolved and grown as I have throughout the years. The Rec center has been a safe space for me throughout my health journey and I am proud to be a part of it as an instructor now.
When I am not at the Rec center working out or at kid’s sport events, I am taking pictures, snowboarding, or enjoying time with friends and family. I am so grateful to experience life alongside my two boys, and so many loved ones. Join me for TRX class Wednesday nights, I look forward to meeting more of you and thank you for being here!”
Rocio Martinez
Yoga Instructor
Thursdays at 5:30pm & Fridays at 10:15am
¡Hablo español!
Hi my name is Rocio! I am an Ayurveda consultant, yoga instructor, shamanic medicine woman, and owner of Gula Wellness.
For the last 11 years I have been practicing yoga and meditation. In 2017, I took my first 200hr Yoga & Meditation Community Teacher Training Communidad Om Shanti in Mazunte, Quacaxa Mexico. My passion for ancient wisdom and health modalities led me to the world of Ayurveda. I hold a Bachelor's in Ayurveda Wellness and Integrative Medicine, I became a certified Maharishi Ayurveda Happy Healthy Mother Baby Practitioner. Among other certifications in the healing realm I am a plant-based chef, Master Reiki practitioner, and Energy Medicine Healer. I am currently an apprentice of a four year Shamanic program with Nataline Cruz at the Strawberry Moon Community. As the herbalist and owner of a health apothecary I believe in the power of plant based medicine, harmony with nature, our bodies and our minds to be at the core of healing.
Victoria Mastrogiovanni
Tai Chi Instructor
Substitute
I’ve been in the Valley for 29 years working mostly as an esthetician in the spa industry after years as an assistant to entrepreneurs/CEOs. I have a ballet and modern dance background and was looking for another form of exercise. My tai chi journey started 14 years ago, studying with and becoming certified by Alex Dong, a fourth-generation tai chi master. He holds international workshops which give me the opportunity to travel and meet people.
Chris Reitter
Tai Chi Instructor
Tuesdays at 8am
Chris teaches tai chi ch'uan classes at the Gypsum Rec Center. Chris has been practicing tai chi for 10 years and received his teaching certificate in 2018. Chris enjoys empowering students and teaching this ancient art using a modern, practical approach. Chris has lived in the valley for 6 years and spends his free time playing with his dog, camping, biking, skiing, snowboarding, camping, and having other mountain fun.
Leonard Sandoval
Spin Instructor
I live in Gypsum Colorado, born in Leadville Colorado and grew up in Red Cliff, Colorado, (Colorado Native). I attended Battle Mountain High School and graduated from Denver Automotive and Diesel College. I work for the Town of Vail, Engineering Department, working on my 40th year. Married to Patty Sandoval, one daughter Trista Sandoval her Husband Yuriy Gorlov, and grandson Kai Gorlov. I am certified with Mad Dogg Athletics, Inc. Spinning. I also sub when needed for the HITT and TRX classes I enjoy spending time with my family, and my new grandson. My hobbies are anything outdoors, climbing/hiking the Colorado 14ers, Road and Mountain Biking, off roading in my jeep and restoring old Jeeps. I try to make my classes fun and encourage everyone to get out of their comfort zone and push themself to another level. I enjoy seeing everyone at the Rec Center working hard to meet their fitness goals.
Tom Solawetz
FURY & Spin Instructor
FURY on Mondays at 5:30am & Spin rotates Thursday mornings
My life in Colorado started at birth and I made our awesome valley my mountain home in 1979. I have been a group fitness and spin instructor with Mountain Rec since 2015. When not coaching a class you will often find me participating in them as well. Aside from the great workout and fun, it also provides me with a much better understanding of what others are experiencing so I can better tailor the workouts to their needs and abilities. Outside of the rec center and in play mode, a few of my passions are running, skiing, mountain biking and fishing with friends and family.
Jen Wilde
LES MILLS BODY COMBAT Instructor
Tuesdays at 9am and 5:30pm
My name is Jen Wilde. I’m a Les Mills instructor and have been teaching Body Combat for over 10 years. I love teaching group fitness. I love getting to know the class participants and helping them reach their fitness goals and cheering them on along the way.
Lydia Widhalm
FURY Instructor
I might be a familiar face to many since I was born and raised in this valley! I left briefly to earn my B.S in Health and Exercise Science at CSU. I was active in sports in high school but the real beginning of my fitness journey began by actually taking Fury classes as a way of training for cross-country. I've been hooked on Fury ever since -- graduated from not only taking the class to teaching it as well! My areas of expertise lie in cardio, calisthenics and free-weights, with a growing knowledge in Olympic weightlifting. When I'm not social butterflying my way around the rec, you can catch me enjoying the great outdoors by horseback riding, hiking Colorado's great 14ers, or taking a rest day and curling up with a good book.
Norma Yeik
Water Aerobics Instructor
Tuesdays & Thursdays at 10am
Norma Yeik is originally from Alburtis, PA, she moved to the valley in 1972. She received her teaching degree in physical education and has 25 years of experience teaching water aerobics, 12 years at Mountain Rec. She was a ski instructor for 22 years and has also taught PE and swimming. Her passion for water aerobics stems from Synchronized swimming and her experience as a raft and kayak guide.