Youth Gymnastics

Kick off a lifetime of healthy and happy living with Tumble Tots! One of our most popular programs, Tumble Tots gives kids an opportunity to work on their motor skills and of course wear themselves out bouncing, running, tumbling, jumping, and playing with new and old friends. Parents get a chance to laugh with their kids and meet other parents who are wrangling Pre-K aged kids as well.

Offered in Edwards & Gypsum for children who are walking to age 5. Cost varies depending on location.

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This parent/tot class is a 50 minute long, semi-structured class that allows students to begin their gymnastics experience guided by a parent.  After warm-ups, the coach moves from station to station guiding the parent and students through each station. The final 10-15 minutes of the class allows the student to have “open gym” time, allowing them to choose where they want to play. The benefits of this class is child/parent bonding, physical activity, building listening and sharing skills and learning to participate in group activity. For many children this is their first experience in structured group play.

Offered in Edwards for children 18-40 months.

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Mini-Flippers is a 50-minute-long class that will teach the basics of gymnastics. Stretching and warm-up exercises are done as a large group during the first 15 minutes of class. Then this co-ed class will be introduced to all of the gymnastics equipment, utilizing preschool equipment, games and obstacle courses. In addition to basic gymnastics skills, coaches will help kids learn listening skills, turn-taking, and peer interaction.

For children 3-5 years old looking to build on the skills learned in Toddler Tots.

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Level 1 is a 50-minute-long class that is considered a preliminary class for first time gymnasts to assist them in acquiring basic skills of gymnastics, agility, and flexibility. This class will provide the student with basic knowledge on all the disciplines of gymnastics including rolls, handstands, cartwheels, bridges, pullovers, walking on beam and a squat-on.  As the student masters the level one requirements, they can progress to the level 2 class.

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Level 2 is an 80-minute class for continuing students who have passed the level 1 skills chart. They will focus on proper technique, strength, and more advanced skills. Each participant can expect to work on handstand flatback on vault, pull-overs and back hip circles on bars, leaps, jumps, turns and handstands on beam and round-offs, backwards rolls, bridge kickovers and the get introduced to back handsprings.  Each class includes activities and challenges that promote all around physical and mental well-being.

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Level 3’s attend twice a week for 1.5-2 hours and is for continuing students who have passed level 1 and level 2 skills chart.  Gymnasts will really start to focus on advanced skills such as front handsprings on vault, double back hip circles, front hip circles, underwing dismounts and glide swings on bars, front and side handstands, split jumps and turns on beam and handstand forward rolls, bridge kickovers, back walkovers, round offs and back handsprings on floor while focusing on proper technique and form.  These classes will challenge the kids in a safe and rewarding way.

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Participants in the pre-team class attend twice a week for 2 hours each day and requires an instructor’s invitation.  These gymnasts will start preparing to move into our competition team and will start to focus on the gymnastics and dance skills necessary to compete.

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This is our competitive gymnastics program. This is an advanced class for students who have already passed both the level 1, level 2 and level 3 skills charts. This class requires a coach’s invitation to register. Gymnasts will work on competitive routines and skills needed to achieve all competition levels.

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This trampoline class concentrates on the beginning trampoline skills an athlete will need to improve their skiing, snowboarding and gymnastics skills.  The class will start with a 15-minute warm-up and stretch followed by instruction on different style jumps and progressions towards flips.

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This class concentrates on the basic skills needed to learn tricks to incorporate with gymnastics, other sports and on the mountain. Skills learned in this class will be Seat Drop, 1/2 Turn to Feet, Seat to Seat Drop, Swivel Hips, Seat Drop 360, 360 Spin, 540 Spin, 720 Spin, Daffy, and flips, but the instructors will also work with kids based on their abilities.

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This 50-minute class is designed for any athlete wanting to improve their air, body and flipping awareness.  The class will focus on floor and trampoline work, emphasizing on twisting and skills that you can incorporate on the mountain.

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This combination class will focus on parkour, trampoline and slacklining. Parkour is a method of physical training that develops one’s ability to overcome obstacles (both physical and mental). Children learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques.

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