Be proactive about you and your family’s health.

These workshops are fun and provide learning opportunities to help you in your quest for a healthy/happy life!

Bring a friend and enjoy learning together in these great workshops. We also offer a FREE trail running club, so join us in the classroom for our workshops and on the local trails too.

2019 Schedule

  • New! Olympic Weightlifting WorkshopNov. 16 @Gypsum Rec Center

    November 16th, 2019 (10am-2pm)

    When you think of Olympic Weightlifting, you probably imagine a person with a bright red face and veins popping out of their neck, lifting a bar with so much weight that it looks like it’s about to break in half. Scratch that idea from your head, because this class is for all body types and experience levels.

    Come learn the Olympic Weightlifting movements (Snatch/Clean & Jerk) from two world class coaches and Olympic athletes, Jenny Arthur and Norik Vardanian.  Whether you are new to weightlifting, compete in CrossFit or you are looking to improve your physique and athleticism this is the workshop for you.
    All skill levels are welcome.

    Age: 14+ Years
    Location:Gypsum Recreation Center



    The goal of this workshop is to have fun and introduce the sport at an introductory level.  At this workshop you will be encouraged to go at your own pace and progress as you feel comfortable.  Most individuals will start with a PVC pipe or empty barbell in their hands to first get comfortable with the movements of the sport.

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