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Be proactive about you and your family’s health.

These workshops are fun and provide learning opportunities to help you in your quest for a healthy/happy life!

Bring a friend and enjoy learning together in these great workshops. We also offer a FREE trail running club, so join us in the classroom for our workshops and on the local trails too.

2019 Schedule

  • Chakra Workshops

    March 22nd (6pm-8pm)

    The Chakra System is an ancient map detailing the 7 primary energy centers in the body. This workshop is an opportunity to de-mystify the Chakra System while providing effective tools to empower your daily life. Come learn specific crystals, mudras, mantras and essential oils for each chakra. Identify which emotions rule over which territories of the body. Understand the developmental phases and rites of passage associated with each chakra. Learn how to diagnose the state of your chakras through pendulum work. If you want to ignite your yoga practice and your life or if you have always wondered what the “Chakras” are all about this class is for you. For anyone 18 years and up.

    Price: $45
    Location: Gypsum Recreation Center
    REGISTER HERE

     

    Chakra Two: April 26th (6pm-8pm)

    A complimentary class to Chakra I, Chakra II will deepen your knowledge and practice with the 7 main Chakra Centers. Learn how you can balance each individual chakra with the use of essential oils. You will take an interactive test that gives you an idea of which of your own chakras are your strengths and opportunities. In this workshop you will learn how quiet the mind to allow intuition to communicate and bring you the medicine your energetic system needs to thrive. Chakra I is a necessary prerequisite to enjoy this class. For your further enjoyment, your choice of a set of essential oils or a card deck is included in your class fee.

    Price: $45
    Location: Gypsum Recreation Center
    REGISTER HERE

  • FURY Trail Running Club

    May 2nd-September 26th
    Tuesdays and Thursdays (5:30am-6:45am)

    We will be using multiple trails in both Gypsum and Eagle.

    Come one, come all and join us on the trails. Whether you’re a seasoned trail rat or someone that has always wanted to try trail running. This club will offer 2 groups where we will cover anywhere from 2-6 miles. Anyone 13 years and older can participate. All levels welcome!

    FREE

  • Running Form Workshop

    May 11th(10:30am-3pm)

    Three time top 20 Leadville 100 Run finisher,
    (7th, 14th, 16th) and Strength & Conditioning Coach Richard Airey brings his unique approach to endurance training and the benefits of running to improve your aerobic and anaerobic capacity improving overall fitness levels and a unique approach to strength training and its impact on training and racing. In this 5-hour workshop athletes will learn how to improve their running technique through video analysis and drills, boost aerobic and anaerobic capacity, fueling for better performance optimization, power to weight ratio and learn what it takes and why someone would want to run 100 miles and beyond.

    Minimum of twelve participants to run program. For ages 13 and up.

    Price: $80
    Location: Gypsum Recreation Center

  • Mala Meditation Workshops

    May 24th (6pm-8pm)

    Discover the benefits of mindful repetition and create a beautiful keepsake of intention at this Mala and Meditation workshop. Come explore Mala Meditation  philosophy, craft your very own mala using a variety of materials, and learn how to meditate using your mala and mantra. Malas are perfect for those just beginning their journey of meditation as well as those who already have an established meditation practice. No experience necessary, just an open heart and mind. Cost of materials are included in price. For anyone 16 years and up.

    Price: $45
    Location: Gypsum Recreation Center

  • Practical Tools for Overcoming Anxiety

    June 21st (6pm-8pm)

    We live in one of the most comfortable times in human existence, yet this has been dubbed the Age of Anxiety. Anxiety is the body’s natural response to fear. Everyone has experienced some level of anxiety at one point or another. Stress is vital for growth and development, but when this experience of stress is prolonged for a sustained amount of time or is increased in severity all at once, it can be debilitating. It is estimated that 1 in 5 of the US population suffer from various anxiety disorders. Even with this knowledge only 1 in 3 receive the help they need. Come help end the stigma of mental illness and take an active role in your total wellness. In this workshop you will learn and practice useful tools to help soothe and heal the unease in your mind, body, and spirit. For anyone 16 years and up.

    Price: $45
    Location: Gypsum Recreation Center

     

  • Mindful Art

    July 26th

    De-stress with intuitive art exercises, journaling, and mindful breathing techniques you can do daily (in as little as 5 minutes)! Mandala in Sanskrit translates to “Circle.” Come explore drawing and writing in this relaxed, playful workshop as we explore the therapeutic benefits of mindfulness and creating circular designs and patterns through expressive arts and writing prompts. These intuitive and simple mandalas help turn inward, express yourself in the moment, and create more space in an otherwise stressful day. This workshop is for anyone who wants to experience the art inside themselves, in an encouraging and safe space. No prior art experience is required. Give yourself the gift of expression and reflection to your inner creative muse!

    Price: $45
    Location: Gypsum Recreation Center

  • Ancestral Healing

    August 16th, 30th, September 13th, 27th

    We are the biological collective result of countless generations that have lived here in Earth. They created our physical reality through their successes and failures. The actions of our past generations inevitably influence and impact our present experience. The cells of our bodies contain the echoes of our ancestral family memories. They are significant factors that determine the way we perceive and deal with our current reality. Reconnection with our lineage helps us to understand who we are and where we came from. We can then determine what is needed to complete the soul contract and liberate us from the Wheel of Samsara so that we may take the next step in our Soul’s evolution.

    Many cultures have active traditions of honoring one’s ancestors, but to truly honor one’s ancestors moves beyond mere respect to recognition of both their positive and negative impact on our current life. To properly honor one’s ancestors, you must be open to forgive them unconditionally, because only through their pardon and healing can you release your negative inheritance. Realigning our ancestral process is a necessary reorganization that will allow the release of energetic blockages in one’s life and in the lives of one’s descendants. It is an intense and deep process of multidimensional forgiveness that encompasses a realm beyond time, space, dimensions and frequencies. It is an act of reverence, honor and acceptance, which will release the old paradigm, heal ancient wounds, and clear the phantom pains imprinted in our memory cells and in our bodies. Then we open ourselves up to receiving the lessons and the blessings acquired by our lineage and to bring it to a new level of awakening and integration with the Self

    This 2-month 4 part program will help you to reconnect, heal and realign your ancestral line, so that you may remove Ancestral Karma from your present reality, heal and release your progenitors, and prevent its reemergence in the lives of your children and descendants. For anyone 16 years and older.

    Price: $120
    Location: Gypsum Recreation Center

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