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Be proactive about you and your family’s health.

These workshops are fun and provide learning opportunities to help you in your quest for a healthy/happy life!

Bring a friend and enjoy learning together in these great workshops. We also offer a FREE trail running club, so join us in the classroom for our workshops and on the local trails too.

2019 Schedule

  • FURY Trail Running Club

    FREE

    May 2nd-September 26th
    Tuesdays and Thursdays (5:30am-6:45am)

    We will be using multiple trails in both Gypsum and Eagle.

    Come one, come all and join us on the trails. Whether you’re a seasoned trail rat or someone that has always wanted to try trail running. This club will offer 2 groups where we will cover anywhere from 2-6 miles. Anyone 13 years and older can participate. All levels welcome!

    RSVP     Learn More

  • Deep Sleep: Four life hacks for sleeping

    July 22nd (11:15am-12:15pm)

    “Deep Sleep: Four Life Hacks Every Adult Needs to Sleep Better, Wake Rested and Have Abundant Energy All Day Long”

    Getting enough high quality sleep is imperative for abundant energy and vibrant health. Yet many of us are up too late, tossing and turning and waking up feeling haggard.  The benefits of deep sleep include a stronger immune system, sharp minds, glowing complexion, balanced hormones and reduced stress.  Poor sleep is directly linked to weight gain and makes it difficult to realize the benefits of all that time in the gym. At this workshop, learn four simple life “hacks” to get those zzzzzz’s again!

    Price: $20
    Location: Gypsum Recreation Center

    Register Here

  • Mindful Art

    July 26th (6-8pm)

    De-stress with intuitive art exercises, journaling, and mindful breathing techniques you can do daily (in as little as 5 minutes)! Mandala in Sanskrit translates to “Circle.” Come explore drawing and writing in this relaxed, playful workshop as we explore the therapeutic benefits of mindfulness and creating circular designs and patterns through expressive arts and writing prompts. These intuitive and simple mandalas help turn inward, express yourself in the moment, and create more space in an otherwise stressful day. This workshop is for anyone who wants to experience the art inside themselves, in an encouraging and safe space. No prior art experience is required. Give yourself the gift of expression and reflection to your inner creative muse!

    Price: $45
    Location: Gypsum Recreation Center

    Register Here

  • Mindful Eating

    Aug. 6th (11:15am)

    Whether you want to lose the first 20 or the last 10 pounds, then this workshop is for you! Learn practical and results-oriented strategies for the most commonly seen eating challenges of our time. How digestion, assimilation and calorie burning are impacted by stress, relaxation, thoughts, eating rhythm, eating speed and awareness – and how this can make all of the difference in reaching your weight loss goals.

    Price: $20
    Location: Gypsum Recreation Center

    Register Here

  • Ancestral Healing

    August 16th, 30th, September 13th, 27th  (6-8pm)

    We are the biological collective result of countless generations that have lived here in Earth. They created our physical reality through their successes and failures. The actions of our past generations inevitably influence and impact our present experience. The cells of our bodies contain the echoes of our ancestral family memories. They are significant factors that determine the way we perceive and deal with our current reality. Reconnection with our lineage helps us to understand who we are and where we came from. We can then determine what is needed to complete the soul contract and liberate us from the Wheel of Samsara so that we may take the next step in our Soul’s evolution.

    Many cultures have active traditions of honoring one’s ancestors, but to truly honor one’s ancestors moves beyond mere respect to recognition of both their positive and negative impact on our current life. To properly honor one’s ancestors, you must be open to forgive them unconditionally, because only through their pardon and healing can you release your negative inheritance. Realigning our ancestral process is a necessary reorganization that will allow the release of energetic blockages in one’s life and in the lives of one’s descendants. It is an intense and deep process of multidimensional forgiveness that encompasses a realm beyond time, space, dimensions and frequencies. It is an act of reverence, honor and acceptance, which will release the old paradigm, heal ancient wounds, and clear the phantom pains imprinted in our memory cells and in our bodies. Then we open ourselves up to receiving the lessons and the blessings acquired by our lineage and to bring it to a new level of awakening and integration with the Self

    This 2-month 4 part program will help you to reconnect, heal and realign your ancestral line, so that you may remove Ancestral Karma from your present reality, heal and release your progenitors, and prevent its reemergence in the lives of your children and descendants. For anyone 16 years and older.

    Price: $120
    Location: Gypsum Recreation Center

    Register Here

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