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Teen Strength & Conditioning Fitness Class

August 11 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating until August 11, 2021

Gypsum Recreation Center

July 19-August 11
Mondays & Wednesdays (11am-12pm)

This class is exclusively for teenagers, whether they are off-season athletes or just looking to lead a more healthy & happy lifestyle. Our instructor will help teens increase strength, speed, power, agility, and conditioning through age-appropriate weight training and conditioning exercises. The class will be led by one of our personal trainers, Jeff Cuno, who will build the foundations of proper technique and knowledge to help reach future fitness goals.

Class is included with an active Gypsum Rec Center membership or a daily admission ($5.)

 

Highlights

Date:
August 11
Time:
11:00 am - 12:00 pm
Facility:
Gypsum Recreation Center